redefine health in the second half
What’s happening to your body is not just the effect of time. It’s the cumulative impact of habits that you’ve practiced for many years. A pill from you doctor may alleviate some of your symptoms for a while, but if there is no habit change the symptoms eventually get worse, requiring an increased dose or an additional prescription. Sound familiar? As long as the habits remain the same, the symptoms only increase with time, and we mistakenly attribute this to the “ageing process.” My message: You don’t have to accept that.
Instead of accepting a growing list of prescriptions to treat a growing list of symptoms, create a sustainable personal health practice that will produce boundless energy and vibrant health so you can spend the second half of your life enjoying the things you've worked so hard for.
take charge of your health
I provide nutrition and lifestyle coaching for action-oriented people who recognize the need to take charge of their own health. We’ll build your vision of optimal health, break it down into action items, and then get to work on it. Every step of the way you’ll be supported and empowered to replace old suboptimal habits with new, more effective practices.
WORK WITH ME
Sorting through all the health and nutrition information available is tricky. Schedule a 30-minute discovery call to learn how we can slice through the noise and put together the strategy that will take your health to optimum levels.
